Individual therapy can look different depending on each person’s unique concerns and preferences. When you start therapy you can share with your therapist what you want to achieve and what concerns you have. Your therapist will provide recommendations and work collaboratively with you to establish strategies and goals for your work together.

There is power in community. Decades of research has shown that group therapy is as effective as individual therapy for many issues such as depression and anxiety. Winter Sun counselors are preparing workshops, therapy and support groups to provide a variety of ways for you to find support and connection. Stay tuned for more information.